The keys for spinal health

I have been asked many times what the key to spinal health is, and really the answer is simple.  To keep your spine healthy you need good flexibility, stability, and proper alignment.

Real simple, in theory, much harder in practice.  This is why I add all this should be done under the supervision of a spinal health professional, chiropractor preferably.  We can give you the resources you need to establish and maintain all of these key elements to good spinal health.