Our's is a Church going and Christ following family as many of our patients may know. Our families regularly attend Harvest Bible Chapel in Elgin IL. This year our pastor is preaching on getting healthy. He is going at it not only from a spiritual level but also a mental, emotional, and physical level. Along those lines our family, Dr. Staker, Cindy and their children, as well as myself, Dr. Bryce, my wife Barb, and our children are motivated to get healthy. We are examining our lives and trying to apply what we are learning to live healthier for our physical and spiritual health.
We do not expect, nor can we do much, for your spiritual health, but we are going to be offering much more for our patients physical health. A big part of this has been our healthy eating classes on Tuesday evenings. Dave has been instrumental in running this for us, and we have learned a lot from him about paying attention to glycemic load and the glycemic index in choosing and preparing meals. These classes can be started at any time, even though we are a month into them. Feel free to join us Tuesday evening at 630 as we continue these classes into December.
Stay tuned in to learn more about what we will be doing and offering this winter to help our patients and community get healthy in 2010 and 2011.
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