Last Tuesday we started a new series of our Healthy for Life healthy eating classes. If you missed it, fear not, it is a 12 week program that you can start anytime in the 12 weeks. It is based out of Dr. Ray Strand's book Healthy for Life and includes meals cooked out of the low-glycemic meals in minutes cookbook. Both books are available at the office for purchase. The class includes a workbook that we provide free of charge.
The class will not meet this Tuesday but will resume next Tuesday, February 8th. Let us know if you are planning to attend.
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